Keeping your feet fast, snap out your straight right punch as you maintain a right foot forward stance. Here we’re combining a defensive move with an offensive move. If someone is trying to punch you in the face, just move your face! In this heavy bag training drill we’re going to move our head straight down. Basically, it’s a lunge where you’re bringing your right knee down towards the ground. Come up with a 1 – a straight left punch. And then, come up again with a 2 – a straight right punch.
